Causes of High Uric Acid and Gout Attacks

Lots of gout patients have too caught up in getting a cure for gout. Sadly, they tend to overlook well-known causes of gout problems. Gout patients tend to dismiss these causes of gout attacks since several of them don't seem that threatening. A lot of these gout triggers seem safe. Some of these gout reasons even seem healthy in the beginning. However, professionals have discovered that lots of these majorly affect the amount of uric acid the body. Left unchecked they are able to cause or significantly aggravate a gout attack.

1. Dehydration

Apart from the different harmful side effects of loss of water, dehydration might also especially contribute to the concentration of the fluids in your body. Dehydration can cause a high uric acid concentration that will lead to painful gout problems and other problems. The kidneys won't be able to flush excess fluids from the body such as uric acid if the body is deprived of h2o. Be sure to drink up to eight cups of water each day to balance the fluids in our body and to avoid the occurrence of high uric acid in the body.

2. Drinking Alcohol

We sometimes see from health care journals that average alcohol consumption is really good for one’s diet. It is actually suggested by several doctors and other professionals to promote a healthier lifestyle. In a gout patient’s case however, alcohol consumption is a big no. Alcohol, particularly beer, interferes with natural excretion of uric acid from the body system. Alcohol is high in purines and dehydrates the body, contributing to high uric acid levels in the body.

What causes High Uric Acid? What Causes Gout Attacks?

3. Heavy Exertion

Normal exertions of the body like exercise are very important in reducing gout attacks and in promoting a healthy lifestyle. It is one of the most significant elements of healthy living. Even so, when the body is subjected to a lot of heavy activity, the body reacts by temporarily increasing the already high uric acid in the body. This might imply another gout attack for a gout patient. Exercise only in a reasonable pace and intensity. Don't strain the joint areas too much because they are the targets of gout attacks. Joint strains, like unnecessary running or too much exertion of force on the knees and elbows isn't helpful to a gout patient’s welfare. Reduce unwanted strain on the joints the you'll be good to go.

4. High Fructose Level in the Body

Fructose is a beneficial part of a person’s diet, especially if he or she suffers from gout. A dose of fructose can be acquired from fruits and is recommended by doctors to promote a healthy diet for gout patients. However, too much fructose is still sugar, and sugar is still contributory to high uric acid. Make sure that you are consuming a reasonable amount of fructose and you shall be safe. Moreover, it is advisable to stay away from artificial sweets that contribute to a high uric acid level and stick to a more natural diet.

5. Eating Too Much Meat

Meat is often harmless. It is in fact an important part of a healthy person’s diet. Meat is an important source of protein which is needed for muscle build up and repair. Unfortunately the consumption of meat should be put under watch in order to avoid the increase of uric acid. Animal protein has is high in purines and is a contributing factor to a high uric acid diet yield. A high uric acid diet increases the uric acid levels of the body. A high uric acid level caused by purines will definitely lead to gout attacks and pains. Organs such as heart, liver and brains should be avoided at all cost. Check this related article for more foods you should avoid with gout.

High uric acid levels increase your risk of gout attacks.